GYM JUNKIES

Here there are 7 important exercise on biceps-building FITNESS IS NOT 30% GYM AND 70% DIET. IT'S AN 100% DEDICATION. we don't just want our biceps to work, we want them to represent! 1. Incline Dumbbell Hammer Curl The incline bench position increases the stretch on the long head of the biceps muscle and also locks your body against the bench so you can't cheat more weight during reps by rocking backward. An added benefit to hammers is that your wrist and elbow are less vulnerable to strain than during reps of other curls. 2. Incline Inner-Biceps Curls This exercise also stretches the long head of the biceps. The more horizontal the bench during your workout, the more the long head of the muscle will be stretched during reps. These are awesome to add into your isolation workout because they truly isolate the biceps muscle! 3. Concentration Dumbbells Curl Concentration curls place the arm in front of the body with a bent elbow and a rotation in

Here are top 6 chest-building exercise. "YOU CAN'T CLIMB A LADDER OF SUCCESS WITH YOUR HANDS IN YOUR POCKETS. YOU MUST WORK YOUR ASS OFF!" 1. Barbell bench press                               You can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. It's also an easier lift to control than pressing with heavy dumbbells.    Do it toward the start of your chest workout for heavy sets in lower rep ranges. Consider varying your grip width for more complete chest development. 2. Flat Bench Dumbbell Press                                                       With dumbbells, each side of your body must work independently, dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly heavy weight. Do flat dumbbell presses tow