Triceps Exercise

Here there are top 6 Triceps-Building Exercise

LEARN TO EMBRACE PAIN AND BURN IT AS A FUEL OF YOUR JOURNEY 

Every 12-year-old boy has worked his guns, but how many people have you seen with triceps bulging out of their sleeves?

1.Close-Grip Barbell Bench Press

                              
This exercise is often considered the "king" of triceps movements. When done right, it places a heavy emphasis on the long head of the triceps that most other exercises aren't capable of. A narrower grip and greater elbow displacement places greater emphasis on your triceps, but don't work to the point of joint discomfort.
"WHEN DOME RIGHT,the close grip barbell bench press places a heavy emphasis on the long head of the triceps that most other exercises aren't capable of."

2.Dips: Triceps Extension

 We commonly accept that compound movements are better for building strength and mass, so why not include one of the few compound movements that utilize triceps as the prime mover?
You wouldn't think so, but the position of your head is important in this exercise. Keep your head high and look up; this helps to keep your torso ( the trunk of the human body ) straight, which emphasizes the triceps. 


3.Flat EZ-Bar Triceps Extension 

There is only a minor difference between the flat version of this movement and the same thing performed decline: The flat version will provide a little more tension through the range of motion than you'll get on a decline bench.
Differences in this movement really come into play when you change the angle of the shoulder, which changes the point where you lower the bar. Instead of lowering the bar to your face, lower it just behind your head. This increased flexion of the shoulder will change the tension in the triceps for increased effect.


4.Weighted Bench Dip



The bench dip is a great variation of the standard form that puts a heavy emphasis on the triceps. You can begin with your feet on the floor until you abilities increase. At that point, elevate your feet on another bench. After you can perform well there, it is standard to place weight plates or dumbbells on your thighs, typically with the assistance of a partner.



5.Cable Triceps Pushdown

This may surprise some of you, but wrist position only plays a small role in triceps recruitment. This is in contrast to the clear effect that wrist supination—turning your hands up, like you're holding a cup of soup—plays in biceps recruitment. Relative arm and shoulder position will affect the triceps, but changes in the wrist really only affect your comfort level and the muscles in your hands and forearms.
For pushdown movements, use whichever wrist position you find most comfortable, such as the reverse grip. There will not be a significant change in triceps involvement unless you change the angle of the arm or shoulder. Pushdown movements with the shoulder fully extended and arms pinned to your sides will minimize the long head's recruitment. This puts the medial and lateral heads in a position to bear greater proportions of the load.



6.Standing Cable Triceps Extension 


You will get better range of motion doing this exercise with cable triceps instead of dumbbell. This exercise provides a good stretch to the long head of the triceps. Due to different structures and flexibility, some people may have trouble being comfortable in this position. Experiment with different grips and implements until you find what works for you.

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